Weigh In record (no journal entry) for 21 December 2017
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2472 kcal
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Fat: 33.92g | Prot: 150.41g | Carb: 386.73g.
Breakfast: 鶏胸肉(皮なし), ご飯, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), ご飯, 昆布ぽん酢, もやし. Snacks/Other: ローソンセレクト ミニつぶあんぱん, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, ぶどう糖, イチゴジャム. more...
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gaining 7.7 lb a week
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