Weigh In record (no journal entry) for 17 May 2012
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157.6 lb
Lost so far: 35.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2350 kcal
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Fat: 106.45g | Prot: 92.36g | Carb: 250.27g.
Breakfast: Kaffee mit Milch, Banane, Haferflocken, Grapefruit, Kondensmilch. Lunch: Aprikosenkonfitüre, Weizenbrötchen, Roggenmischbrot, mit Joghurt, Gekochtes Ei, Bierwurst. Dinner: Krustenschinken, Gouda oder Edamer, Ei, Vollkorn Toast, Saure Sahne, SPARGELSTANGEN Weiß, Geschält. Snacks/Other: Cioccolatini Bianco Cuore, Merlot. more...
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2544 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 14 minutes, Roller Blading - 50 minutes, Sitting - 5 hours, Resting - 8 hours and 26 minutes, Sleeping - 9 hours. more...
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losing 21.6 lb a week
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marriechenxxx's weight history
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