Weigh In record (no journal entry) for 20 December 2017
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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918 kcal
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Fat: 63.75g | Prot: 66.86g | Carb: 7.93g.
Breakfast: Aviação Manteiga com Sal, Ovo, Tirolez Queijo tipo Cottage, Limonada de Baixas Calorias. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sococo Leite de Coco Tradicional. Dinner: Couve-Flor, Brócolis Cozido, Aviação Manteiga com Sal, Ovo, Tirolez Queijo tipo Cottage. Snacks/Other: Requeijão, Ovo Cozido. more...
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3047 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 4.2 lb a week
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