Weigh In record (no journal entry) for 20 December 2017
|
132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1296 kcal
|
Fat: 65.78g | Prot: 31.01g | Carb: 82.06g.
Breakfast: Boiled Egg, Home Made Latte, Kitagawa Baked Donut, Lipovitan Breakfast Drink. Lunch: In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Hebrew National Beef Franks in A Blanket. Snacks/Other: Magnum Double Raspberry . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|