Weigh In record (no journal entry) for 20 December 2017
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367.6 lb
Lost so far: 29.0 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1331 kcal
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Fat: 70.29g | Prot: 119.17g | Carb: 64.90g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Jennie-O Sweet Italian Turkey Sausage. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Cooked Green String Beans (from Fresh), Ground Turkey. Snacks/Other: Peanut Butter, Apples. more...
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losing 7.9 lb a week
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