Weigh In record (no journal entry) for 20 December 2017
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148.4 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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985 kcal
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Fat: 61.50g | Prot: 79.50g | Carb: 25.00g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Chipotle Mexican Grill Steak, Rockstar Inc Pure Zero Punched, Atkins Strawberry Shake. Dinner: Hormel Black Label Bacon Thick Slices. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 1.4 lb a week
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