Weigh In record (no journal entry) for 17 May 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1801 kcal
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Fat: 62.86g | Prot: 64.13g | Carb: 259.32g.
Breakfast: Frappe Mocha (Small), Diet Dr. K, Gala Apples, Banana. Lunch: Coffee (Brewed From Grounds), Creamy Peanut Butter, Wheat Sandwich Bread, Honey. Dinner: Ground Beef, White Rice (Glutinous), Fiesta Nacho Cheese, Black Beans. Snacks/Other: diet dr k, cola oh, Honey, Raspberries, Blackberries, Strawberries, Gala Apples, Tap Water, Coffee (Brewed From Grounds), Cheerios. more...
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2996 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 11 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.7 lb a week
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