Weigh In record (no journal entry) for 20 December 2017
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198.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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925 kcal
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Fat: 38.96g | Prot: 59.50g | Carb: 86.05g.
Breakfast: Thomas' Maple French Toast Bagel, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Odom's Tennessee Pride Country Sausage, Kroger Eggs (Large), Healthy Life White Bread. Lunch: Butterball Smoked Turkey Sausage, Fresh'n Easy Garden Salad, Kroger California French Style Dressing, Borden Shredded Cheddar Cheese. Dinner: Land O' Frost Deli Snackers Sweet & Spicy Chicken Breast. Snacks/Other: Kroger Original Turkey Smokehouse Jerky. more...
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losing 2.2 lb a week
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