Weigh In record (no journal entry) for 12 April 2010
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1542 kcal
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Fat: 55.53g | Prot: 50.62g | Carb: 230.57g.
Breakfast: Sugar Free French Vanilla Cafe, 35 Calorie Wheat Bread. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Enchilada with Cheese, Cherry Coke (Can), Grilled Chicken, Cooked Summer Squash. Snacks/Other: Baby Ruth (Fun Size), Sock It To Me Pudding Cake, Chocolate Chip Pecan Cookies, Rice Cakes - Caramel Corn, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, ACTIVIA LT VANILLA 4PK. more...
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1671 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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