Weigh In record (no journal entry) for 16 May 2012
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1595 kcal
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Fat: 87.16g | Prot: 72.42g | Carb: 95.40g.
Lunch: pizza, pizza. Dinner: white wine, olive, hard cheese, hot dog, tomato, mushrooms, broccoli, steamed cauliflower, smoked sausages. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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Elista's weight history
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