Weigh In record (no journal entry) for 20 December 2017
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133.8 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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794 kcal
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Fat: 38.68g | Prot: 55.84g | Carb: 53.50g.
Breakfast: Ясно Солнышко Хлопья Овсяные #3, Nestle Кит Кат (46г). Lunch: Помидоры, Куриное Филе Вареное, Жареная или Запеченная Куриная Голень. Snacks/Other: Все в Дом Миндаль Сушеный. more...
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gaining 3.1 lb a week
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