Weigh In record (no journal entry) for 20 December 2017
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1266 kcal
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Fat: 56.40g | Prot: 77.99g | Carb: 112.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Toasted Rye Bread , Toasted Rye Bread , Selection Bacon, Thick Slices, Fried Egg, Fried Egg, Coffee. Dinner: Chicken Sandwich with Spread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Philadelphia Regular Cream Cheese, Clover Leaf Seafood Crab Delectables, Christie Wheat Thins, Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) . more...
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479 kcal
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Activities & Exercise:
Zumba - 1 hour, Apple Health - 23 hours. more...
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gaining 0.7 lb a week
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