Weigh In record (no journal entry) for 20 December 2017
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229.0 lb
Lost so far: 101.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1668 kcal
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Fat: 45.76g | Prot: 92.81g | Carb: 226.10g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Hill Country Fare Black Bean Dip, Del Taco Chips and Salsa (Small), Fresh & Easy Carne Asada Burrito. Dinner: Granite City Mediterranean Chicken, Couscous (Cooked) , Mixed Vegetables (Frozen). Snacks/Other: Snickers Snickers Bar (Miniatures), Hershey's Cookies 'n' Creme Chocolate Kisses, Wackym's Kitchen Salted Caramel Cookies, Cuties Clementines, Kiwi Fruit. more...
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3021 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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