Weigh In record (no journal entry) for 20 December 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1489 kcal
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Fat: 67.08g | Prot: 47.45g | Carb: 154.04g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Jason's Deli Cornbread Muffin, No Name Mixed Vegetables, Ready Pac Fruit Bowl, Meat Loaf. Dinner: Maker's Mark Bourbon Whiskey, Au Bon Pain Ham and Cheese Croissant, Trader Joe's Coconut Macaroons. more...
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losing 14.0 lb a week
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