Weigh In record (no journal entry) for 12 April 2010
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166.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1953 kcal
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Fat: 83.25g | Prot: 73.30g | Carb: 238.27g.
Breakfast: Multigrain Cheerios. Lunch: Chocolate Chip Cookie, Swiss Cheese, Couscous (Cooked), Organic Whole Grain Honey Wheat Bread, Honey Mustard, Deli Select Oven Roasted Turkey Breast, Baby Spinach. Dinner: Light Sour Cream, Guacamole, Black Beans and Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookie. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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