sayeeda's Journal, 16 May 2012

150.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 86.81g | Prot: 84.71g | Carb: 208.25g.   Breakfast: monterey jack cheese, avacado, hard boil egg, margarine, slice bread, ovaltine, milk. Lunch: green beans, vegetable soup. Dinner: steam veggies, baked salmon, poppy seed salad dressing, dry cranberry, walnuts, mandarine, strawberries, lettuce. Snacks/Other: oranges, blue berries. more...

2606 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes. more...