Weigh In record (no journal entry) for 16 May 2012
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167.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1600 kcal
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Fat: 74.00g | Prot: 57.12g | Carb: 185.74g.
Breakfast: French Toast (with Low Fat 2% Milk), Banana, Special K Cinnamon Pecan Cereal. Lunch: Plain Waffle, Bacon, Scrambled Egg. Dinner: Doritos Locos Tacos. Snacks/Other: Classic, 2 marathon nutrition bar dark choc crunch. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Ria Langset's weight history
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