Weigh In record (no journal entry) for 20 December 2017
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1595 kcal
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Fat: 32.91g | Prot: 51.56g | Carb: 190.05g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Bokomo Weet-Bix, Coffee with Milk and Sugar, Herbalife Shake. Lunch: Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix, Herbalife Shake. Dinner: Bacon, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Table Wine, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Green Tea, Green Tea, Sugar, Sugar, Sugar, Sugar, Green Tea. more...
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2025 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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