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Yes!
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175.5 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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2167 kcal
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Fat: 79.49g | Prot: 123.52g | Carb: 235.37g.
Breakfast: Aldi Fettarme Milch, Frisch Gepresster Orangensaft. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark, Lidl Salat Kunterbunt. Dinner: Dulano Cabanossi, Penny Markt Hinterschinken, Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, REWE Vollkornbrot Geschnitten, Dinkelbrot, Lätta Halbfettmargarine. Snacks/Other: Katjes Jogger Gums, Plätzchen, Grabower Hafer Plätzchen, Ja! Würfelzucker. more...
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2474 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 10.8 lb a week
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