Weigh In record (no journal entry) for 20 December 2017
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1886 kcal
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Fat: 66.84g | Prot: 58.83g | Carb: 134.63g.
Breakfast: Aldi Lachsschinken, Butter, Aldi Vollkornbrot (32g), Aldi Vollkornbrot (32g). Dinner: Sekt, Ramazzotti Ramazzotti, Bellasan Färber-Distelöl, Gut & Günstig Buttermilch, Rührei, Kartoffelland Knödel. more...
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losing 3.1 lb a week
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