Weigh In record (no journal entry) for 20 December 2017
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1407 kcal
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Fat: 59.79g | Prot: 82.56g | Carb: 134.72g.
Breakfast: Kiwi, Carrefour Pain de Mie Complet Tranché, Oeuf sur le Plat, Lipton Thé. Lunch: Lotus Speculoos (6,73g), Clémentines, Clémentines, Riz Basmati (Cuit), Lidl Sauté de Porc, Carottes, Poireau Cuit. Dinner: Herta Pâte Brisée, Oeuf, Crevettes, Soupe de Légumes. Snacks/Other: Marque Repère Emmental. more...
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losing 3.1 lb a week
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alexandra courtabesserie's weight history
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