Weigh In record (no journal entry) for 20 December 2017
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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885 kcal
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Fat: 34.68g | Prot: 62.96g | Carb: 79.39g.
Breakfast: REWE Bio Snackmöhren, Gutes Land Herbstjoghurt Beerenmix, Kaffee. Lunch: Kartoffelpuffer. Dinner: Purland Schweineleber. Snacks/Other: Fol Epi Legere, Berliner. more...
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1813 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen Mona, ich wünsche dir einen schönen Tag. Und lass dich nicht ärgern, besonders nicht von der Waage. LG
20 Dec 17 by member: Nizzy1988
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