Weigh In record (no journal entry) for 20 December 2017
|
215.2 lb
Lost so far: 38.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2017:
|
1150 kcal
|
Fat: 51.24g | Prot: 42.32g | Carb: 134.29g.
Breakfast: Banane, Auchan Crêpes Dessert, Beurre de Cacahuètes, Jus de Citron, Gingembre. Lunch: Clémentines, Charles & Alice Compote Pommes Myrtilles, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Échalotes, Huile d'Olive, Auchan Cocktail de Fruits de Mer Congelé , Magda Champignons Cuits en Persillade. Dinner: Poireaux, Thon à l'Huile (en Conserve), Endive, Casino Tarte aux Oignons. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aidab92's weight history
|