Weigh In record (no journal entry) for 20 December 2017
|
163.1 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1004 kcal
|
Fat: 53.00g | Prot: 35.81g | Carb: 95.30g.
Dinner: McDonald's McFries (Medium), McDonald's Big Mac. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaistad's weight history
|