Weigh In record (no journal entry) for 19 December 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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992 kcal
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Fat: 23.21g | Prot: 106.10g | Carb: 111.90g.
Breakfast: Fitjoy Raspberry Chocolate Truffle, Total 0% Greek Yoghurt. Lunch: Morrisons Sweet Chilli Chicken Mini Fillets, Cheese Sauce, Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Courgette. Dinner: Morrisons Baby Plum Tomatoes. Snacks/Other: Ohyeah Maple Glazed Doughnut, Monster Energy Ultra Red, Monster Energy Ultra. more...
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3002 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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gaining 21.6 lb a week
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