Weigh In record (no journal entry) for 20 December 2017
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127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1480 kcal
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Fat: 33.72g | Prot: 74.83g | Carb: 223.16g.
Breakfast: Gekookt Ei, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Kipfilet, Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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