Weigh In record (no journal entry) for 20 December 2017
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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513 kcal
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Fat: 19.10g | Prot: 12.67g | Carb: 72.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Пирожок с Капустой, Пирожок с Картошкой. more...
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losing 3.9 lb a week
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Бэлла@Лафишева's weight history
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