Weigh In record (no journal entry) for 20 December 2017
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166.7 lb
Lost so far: 38.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1008 kcal
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Fat: 46.74g | Prot: 93.09g | Carb: 54.85g.
Breakfast: Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Salmon Masak. Snacks/Other: Heavenly Blush Yogurt Blackcurrant. more...
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losing 1.0 lb a week
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