Weigh In record (no journal entry) for 20 December 2017
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160.7 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1727 kcal
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Fat: 49.55g | Prot: 202.85g | Carb: 114.33g.
Breakfast: 煮鸡蛋, 85度C 肉松面包. Lunch: Myprotein Impact Whey Protein Matcha Flavor. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 圣女果. more...
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gaining 1.5 lb a week
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