Weigh In record (no journal entry) for 16 May 2012
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2105 kcal
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Fat: 83.41g | Prot: 169.88g | Carb: 163.07g.
Breakfast: Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Organic Hemp Protein Powder Hi-Fiber, Protein Shake (MAXPRO), daily fiber formula, D-Fine 8, Medium Cheddar Cheese Sliced, Saltines Crackers (Low Sodium, Fat Free), Reduced Fat Creamy Peanut Butter. Dinner: Corona Light, Medium Cheddar Cheese Sliced, Ore-Ida Golden Fries, Turkey Burger, 100% Whole Wheat Sandwich Rolls. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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