Kimscheider's Journal, 16 May 2012

160.4 lb Lost so far: 8.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 72.43g | Prot: 86.56g | Carb: 230.29g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Fruit 'n Yogurt Parfait, Hamburger. Dinner: Onion Rings, Instant Tomato Soup (Prepared with Water), Shrimp, Beef Steak, White Table Wine. Snacks/Other: Watermelon. more...

2162 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...