Weigh In record (no journal entry) for 16 May 2012
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134.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1751 kcal
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Fat: 71.33g | Prot: 122.23g | Carb: 168.33g.
Breakfast: Frozen Sliced Strawberries, Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Almonds , Roasted Red Pepper Hummus, Baby Carrots , Boneless Skinless Chicken Breast, Nonfat Strawberry Greek Yogurt. Dinner: Cheeseburger Pie, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Strawberries, Chocolate Chip Cookies, Soft Sugar Cookies. more...
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1702 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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