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Another couple pounds. I'm probably gonna have to up my exercise regimen pretty soon. I am very pleased. Looking forward to the next milestone!
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226.4 lb
Lost so far: 48.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1777 kcal
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Fat: 52.68g | Prot: 40.07g | Carb: 280.86g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid Natural California Raisins, Coffee, Bananas. Dinner: Gwaltney Pork Sausage, Red Potatoes (Flesh and Skin), Green Cabbage. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 1.8 lb a week
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