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weekend no workout
what did i expect? time to get back on the wagon
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183.0 lb
Lost so far: 0.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1990 kcal
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Fat: 79.06g | Prot: 165.76g | Carb: 150.97g.
Breakfast: Sugar Free Twizzlers, Instant Oatmeal - Plain, Unsweetened Unsalted Peanut Butter, Freeze Dried Blueberries, 100% Vegetable Juice (5.5 oz), Coffee, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Pork Roast (Lean Only Eaten), Snow Peas & Gourmet Sauce, Boiled Egg, Crab Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Lobster, Beef Steak (Lean Only Eaten), Diced New Potatoes. Snacks/Other: Strawberries, Cool Whip, White Cake (Dry Mix). more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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