Weigh In record (no journal entry) for 19 December 2017
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2876 kcal
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Fat: 48.49g | Prot: 143.05g | Carb: 459.61g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Sgambaro Penne Rigate Kamut, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Gallette di Mais. more...
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losing 12.3 lb a week
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