erippel's Journal, 19 December 2017

164.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 54.19g | Prot: 122.03g | Carb: 112.09g.   Breakfast: Coffee, Sugar, 1% Fat Milk, Blueberries, Kirkland Signature Greek Yogurt, Honey. Lunch: Peanuts, Vinaigrette Dressing, Tangerines (Mandarin Oranges), Grape Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Grapefruit (Pink and Red), Costco New York Strip Steak, Beets, Famoso Roasted Red Pepper, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), 1% Fat Milk, Sugar, Coffee (Brewed From Grounds). more...

2161 kcal

Activities & Exercise: tai chi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...