Weigh In record (no journal entry) for 19 December 2017
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178.1 lb
Lost so far: 19.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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2027 kcal
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Fat: 92.02g | Prot: 75.76g | Carb: 241.91g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Cheerios. Lunch: Red Bull Red Bull Sugar Free (8 oz), Bananas, Mixed Salad Greens, Mozzarella Cheese, Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries. Dinner: Hershey's Nuggets Assortment, Tea with Milk, Maple Syrup, Plain Yogurt, Plain Pancakes. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Snyder's of Hanover Mini Pretzels, Planters Trail Mix Nuts, Seeds & Raisins, Hershey's Nuggets Assortment, Coffee, Frigo Cheese Heads Swirls. more...
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losing 6.3 lb a week
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