alexalynns's Journal, 19 December 2017

170.0 lb Lost so far: 66.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.69g | Prot: 45.11g | Carb: 144.99g.   Breakfast: Apple Juice, Scrambled Egg . Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Fried Rice, Trader Joe's Orange Chicken. Snacks/Other: Oreo Cool Mint Creme, Reese's Peanut Butter Cups Assortment, Coconut Cookie, Brownie. more...

2162 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...