Weigh In record (no journal entry) for 19 December 2017
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186.3 lb
Lost so far: 26.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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164 kcal
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Fat: 16.30g | Prot: 3.81g | Carb: 3.43g.
Lunch: Грецкие Орехи. more...
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gaining 7.7 lb a week
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