Weigh In record (no journal entry) for 19 December 2017
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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902 kcal
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Fat: 66.08g | Prot: 61.11g | Carb: 12.11g.
Breakfast: Aviação Manteiga com Sal, Tirolez Queijo tipo Cottage, Ovo, Limonada de Baixas Calorias. Lunch: Brócolis Cozido, Couve-Flor, Leite de Coco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo, Tirolez Queijo tipo Cottage, Aviação Manteiga com Sal, Couve-Flor, Brócolis Cozido. Snacks/Other: Nestlé Creme de Leite. more...
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losing 2.5 lb a week
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