Weigh In record (no journal entry) for 21 September 2017
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181.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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552 kcal
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Fat: 25.82g | Prot: 44.12g | Carb: 37.76g.
Breakfast: Whole Wheat Bread, Nature's Greens Collard Greens, Schlotzsky's Deli Bottled Water, Schlotzsky's Deli Bottled Water, Schlotzsky's Deli Bottled Water, Kroger Whole Eggs (Medium), Kroger Whole Eggs (Medium), Kroger Whole Eggs (Medium), Kroger Whole Eggs (Medium), Kroger Whole Eggs (Medium). Lunch: Kroger Thick & Chunky Medium Salsa, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Dinner: Campbell's Well Yes! Chicken Noodle Soup. Snacks/Other: Flavor Ice Popsicle, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (6). more...
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2280 kcal
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Activities & Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours, Squats (Legs) - 12 minutes, Running - 6/mph - 10 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Apple Health - 0 minutes. more...
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