Weigh In record (no journal entry) for 19 December 2017
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1102 kcal
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Fat: 44.54g | Prot: 56.30g | Carb: 120.52g.
Breakfast: Nasi Putih, Rawon, Kerupuk Makanan Ringan, Air. Dinner: Tempura Udang, Sayur Lodeh, Air, Nasi Putih. Snacks/Other: Pizza Daging dan Sayuran (36 cm), Air (Botol), Nanas Potongan (Manis, Beku). more...
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1321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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