Weigh In record (no journal entry) for 03 April 2010
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116.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1493 kcal
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Fat: 72.90g | Prot: 83.12g | Carb: 126.21g.
Breakfast: Plus Penne Pasta, Extra Lean Ground Turkey, Five Cheese Pasta Sauce. Lunch: Marinated Artichoke Hearts, Cheddar Cheese, Guacamole. Dinner: White Corn Taco Shells, Sour Cream, Salsa, Sauteed Mushrooms & Onions, Grilled Chicken Breast Strips. Snacks/Other: Vanilla Ice Cream, Chocolate Chip Cookies (Higher Fat, Enriched), Almonds, Italian Bread, Parmesan Cheese (Shredded), BOLTHOUSE TOM/CARRT/CELR JUIC. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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