bes12's Journal, 08 April 2010

113.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2617 kcal

Fat: 70.00g | Prot: 73.19g | Carb: 280.97g.   Breakfast: Bananas, Almond Breeze Original, Chocolate Cheerios. Lunch: Original Birch Beer, Southwestern Spring Rolls, Chicken Lettuce Wraps. Dinner: Grilled Zucchini, Sun-Dried Tomato Pesto Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mini Snickers Bar, Banana Bread (with Margarine), Milk (Nonfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ginger Ale, Budweiser Light Beer. more...

1643 kcal

Activities & Exercise: Golf (cart) - 4 hours, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...