Weigh In record (no journal entry) for 10 April 2010
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1245 kcal
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Fat: 36.52g | Prot: 44.50g | Carb: 197.88g.
Breakfast: Almond Breeze Original, Frosted Shredded Wheat Cereal. Lunch: Bananas, Sun-Dried Tomato Pesto, Plus Whole Wheat Pasta. Dinner: Canola Vegetable Oil, Green Peppers, Banana Peppers, Pepper Jack Cheese, Tomatoes, Veggie Burgers. Snacks/Other: White Cake (Without Frosting), Perfectly Protein Vanilla Chai Tea With Soy Protein, Lipton Raspberry Tea (Large). more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 22 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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