bes12's Journal, 11 April 2010

113.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 58.65g | Prot: 73.53g | Carb: 375.47g.   Breakfast: Grapes. Lunch: Penne Pasta, Sun Dried Tomatoes in Oil, Cooked Asparagus (from Fresh), Grillin' Beans, Chicken Drummettes, Brownulated Light Brown Sugar, Lite Soy Sauce, US Grade A Pure Honey. Dinner: French Onion Dip, Pretzel Sticks, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Select 100% Whole Wheat Sandwich Thins, Tomatoes. Snacks/Other: Chex Mix Traditional, Almond Breeze Original, Total Honey Clusters Cereal, Mini Snickers Bar, Original Birch Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lemonade (20 oz). more...

1442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 7/mph - 16 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...