vorhh13's Journal, 19 December 2017

...und zurück in die Spur!
Schönen Tag an alle!

177.0 lb Lost so far: 15.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 57.41g | Prot: 61.72g | Carb: 227.07g.   Breakfast: Honig, Frisch Gepresster Orangensaft, Aldi Fettarme Milch. Lunch: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Bahlsen Contessa Lebkuchen, Bahlsen Contessa Lebkuchen, Moser Roth Grand Praline. more...

2496 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...