Weigh In record (no journal entry) for 19 December 2017
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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602 kcal
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Fat: 27.06g | Prot: 33.82g | Carb: 56.61g.
Breakfast: Filinchen Original, Kaffee, Rama Rama mit Butter. Lunch: Lauchcremesuppe. Dinner: Sammy's Super Sandwich, Tomatensalat, Nixe Geräucherte Sprotten. Snacks/Other: Pink Lady Äpfel. more...
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1806 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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