Weigh In record (no journal entry) for 16 May 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1581 kcal
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Fat: 29.69g | Prot: 130.43g | Carb: 152.31g.
Breakfast: Kiwi Fruit, PB2 Powdered Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) , Fuji Apples, 1% Fat Milk, Nonfat Plain Yogurt. Lunch: Cooked Kale (from Fresh), Refried Beans with Cheese, Chicken & Apple Smoked Chicken Sausage, 100% Liquid Egg Whites. Dinner: Cooked Asparagus (from Fresh), Israeli Couscous Salad, Chicken Breast (Skin Not Eaten), Pinot Noir Wine, whole grain bread. Snacks/Other: Brown Rice Cakes, Whey Protein Powder. more...
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losing 1.9 lb a week
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