Weigh In record (no journal entry) for 19 December 2017
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1695 kcal
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Fat: 38.51g | Prot: 64.45g | Carb: 279.86g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Gekookte Zalm, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Ijs, Appelmoes, Pannenkoeken, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 4.6 lb a week
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Dana@'s weight history
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